FOR YEARS, THE six-pack has been the pinnacle symbol of a super fit body. The midsection's muscles are a signifier for many, and achieving the washboard look is a common goal. The question is, how can ...

If firming up your midsection is on your to-do list, you're not alone. Getting rid of stubborn belly fat is one of the most common goals for people looking to lose weight and get fit. And while ...

When I look back on my years of participating in competitive gymnastics (and alllll the conditioning), a few exercises in particular spring to mind. Pullups. V-ups. Lunges. Hollow body holds. And, of ...

The first thing to know is that not all of the factors that influence whether or not you can actually see your abs are under your control. “If you’re wanting to see more muscle definition in your abs ...

During moments when your self-esteem suddenly nose-dives, it'd be nice to snap your fingers and-POOF!-see some changes. To remind you just how unrealistic that is, Aussie influencer, certified trainer ...

Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead.

"Abs are made in the kitchen," Chestnut said. — -- Actor Morris Chestnut was under pressure to drop weight before filming "The Best Man Holiday" in 2013. With the help of his trainer Obi Obadike, ...

You don't need weights to develop a strong core and build your abs. It's possible to work your mid-section using just your bodyweight, CrossFit trainer Sarah Molloy told Insider. Try exercises like ...