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As humans age, daily work, smartphones, and even pillows can seem to have it out for our necks. Bad posture, repetitive motions, or even just one wrong move involving this part of the body can trigger ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

On and off for what seems like forever, a muscle knot has tormented the same exact spot on my upper back — right above my shoulder blade, just to the left of my neck. The dull pain makes me fidgety, ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Per the experts at Colorado Pain Care, “Many people suffer from neck pain because of stress, which may cause clenched muscles. To help relieve pain and stiffness, you may want to engage in a regular ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is extremely ...

Muscle tension and back strain are common causes of neck pain. Worn joints and broken down cartilage can also be a factor. Neck pain usually centers on one location in your neck, but it can also be ...

The Neck Cloud has announced a cervical traction device designed to help busy mothers relieve neck pain, improve sleep ...