Stress can leave you overwhelmed, anxious, or unable to cope, which is why it's crucial to recognize symptoms and effectively ...

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all can be trying, quick stress relief can be at your disposal with ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...

Using CBD for anxiety is becoming increasingly popular. Here, we discuss our top picks and look into how effective CBD is for anxiety. Below, we look into some of the best CBD products to try for ...

But how can you tell if shortness of breath is from anxiety or something more? Anxiety—or a general sense of fear, dread, or uneasiness, according to the National Library of Medicine (NLM)—can ...

Gradually exposing a child to separation can help them become more comfortable with it, Lee said. Parents can start by doing short bursts of separation — such as going into another room for 5 minutes ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ...