Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, school, or just life in general can really take a toll, and sometimes it feels ...

Labour pain is real, but it doesn't have to overwhelm you. The more you prepare your nervous system in pregnancy, the more you can respond to pain more calmly and feel more in control. This blog ...

Visiting an art gallery might be as effective at reducing stress as immersing yourself in nature or doing a yoga class, ...