Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Supermarket shelves are a stage, and food labels do a lot of acting. Bright badges, cosy words, tidy serving sizes — all ...

August 26, 2025 — Our friend Tiffany joins from the Kroc Center to teach how to read nutritional labels and make them work for you. To get more tips on health and nutrition, head to MyKroc.org.

Reading food labels can be confusing but it doesn't have to be. Here's how you can decode nutrition facts and ingredient ...