Smoking is a habit and like all habits, it's hard to quit. Doctors share their personal experiences with quitting and what ...

Mindlessly scrolling through apps. Drinking too much coffee. Biting your nails. If you've ever tried to quit a bad habit cold turkey, or replace it with another action, you probably know that neither ...

If you are quitting smoking, you may develop symptoms like coughing and fatigue, called "smoker's flu." Nicotine replacement therapy can ease smoker's flu and other withdrawal symptoms. You can try ...

Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...

He explains key reasons why quitting vaping is so hard and shares tips for those ready to stop. “There are some general behaviours of a vaping addiction, such as early morning vaping,” says Picot.