The last five years of my life have surprisingly turned out to be the best years of my life. Not believing in divine intervention or miracles, I am nevertheless in awe of the unknown factors that have ...

If you’re seeking happiness, you may have heard that variety is the spice of life. Interesting data suggests it’s true. When you’re pursuing happiness or figuring out how to be happy, variety can ...

For more than a decade, I've been exploring the best ways that people can live happily. And over the last year, I even wrote a book on happiness: Outsmart Your Smartphone: Conscious Tech Habits for ...

Wherever people go, sadness tends to follow. And with the rise of technology and the plummeting of social gatherings and connections, is it any wonder that many people find themselves stuck between a ...