Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more ...

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

Stress management, exercise, and a balanced diet can naturally boost your libido. Discuss persistent low libido with a doctor to uncover and treat potential underlying health concerns. You may also ...