“ How to Heal from Trauma: A Buddhist and Neuroscience Guide to Post-Traumatic Growth,” written under the pen name Adam Lucas by veteran author and contemplative practitioner Mel Harkrader Pine, is ...

Many survivors experience what therapists call terminal uniqueness: the belief that our suffering is so profound or unusual ...

For the past four years, I've been engaging in conversations with families, parents, and members of the LGBTQ+ community about how to heal queerphobia within ourselves and prevent it from occurring in ...

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...

Trauma isn't just an event. It can shake core psychological needs that keep us safe, connected, and whole. Healing begins ...

Healing from trauma is complicated. Any trauma. Bereavement, injury, sexual assault, survivor’s guilt, the shattering of long-held ideals that shaped our understanding of reality… Any of these alone ...

For many survivors, the road to healing is long and deeply personal. For two women sharing their stories this Women’s History ...

Recovery happens much faster when a soldier is focused on positive emotions and a quick return to normal life When a soldier cannot sleep at night because of post-traumatic stress disorder, has lost ...

Seasoned mental health professionals have said that early help and sustained care are critical to breaking the cycle of trauma, stressing that healing from childhood trauma is possible.According to ...

For many people living with anxiety, depression, trauma, or chronic stress, an emotional support animal feels less like a pet ...

I arrived in Birmingham with a suitcase, a dream, and more self-doubt than I cared to admit. As a Puerto Rican woman in STEM (science, technology, engineering, and mathematics), I came to UAB in 2023 ...