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Verywell Health on MSN
What Happens to Your Brain and Energy Levels When You Take Vitamin B12
Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.
Vitamin B12 shots are injections that a doctor may prescribe to treat a vitamin B12 deficiency. They may be useful for those with gastrointestinal issues, older adults, vegans, and vegetarians. A ...
Health on MSN
Vitamin B12 Dosage: How Much Do You Really Need?
Medically reviewed by Lindsay Cook, PharmD The recommended intake of vitamin B12 for people older than 14 is 2.4 micrograms a ...
Vitamin B12 is important for the health of your nervous system and your red blood cells. It can be found in many animal products and fortified foods. In the United States, about 6% of people under age ...
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Vitamin B12 shots and supplements are popular among those looking for a quick fix for weight loss. In fact, some even claim that increasing your intake of vitamin B12 can help fight fatigue, boost ...
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