“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps toward ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.