Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

Avoid introducing new or longer naps; this can make it harder for kids to fall asleep at night and delay their adjustment. In the mornings, open window shades and turn on the lights as soon as kids ...