Winter brings out the best of desi superfoods like turmeric, amla, ginger, and leafy greens— foods celebrated for their immune-boosting, antioxidant and anti-inflammatory powers. But there's a catch: ...

Cooking with turmeric is safe and may offere antioxidant and and anti-inflammatory benefits. Experts say it's best to avoid turmeric supplements; they may harm the liver, cause stomach ulcers, or lead ...

The History of Turmeric & Curcumin As you probably already know, turmeric and curcumin are huge buzzwords in the nutrition community these days. Traditionally native to Southern Asia and India, ...

Turmeric, also known as the golden spice and Indian saffron, is a spice in the ginger family and has been used medicinally for thousands of years. Research shows that it has numerous health benefits.