Kimchi is a fermented food, which means it’s loaded with good bacteria (aka probiotics) that can help your digestive system run smoothly. These beneficial bugs create a healthy gut environment, which ...

Registered dietitian Lauren Manaker explains that a healthy gut microbiome plays a major role in digestion, immune function, and even potentially mood. “Fermented foods may also help reduce ...

If you haven't tried kimchi, you're missing out on probiotics, antioxidants, vitamins, fiber, and more healthy benefits. Kondoruk/Getty Images Kimchi is an integral part of Korean cuisine and culture.