"Fox & Friends" co-host Ainsley Earhardt showed off her cooking skills on Tuesday, Nov. 21, making a grilled flounder and her "mama's grits" alongside sliced tomatoes. "Today, we're sharing one of my ...

Lightly dredge the flounder fillets in flour mixed with salt, pepper, parsley, Old Bay (optional), and chopped fresh rosemary and thyme. In a frying pan over medium heat, add about 2 oz of sauté oil.