Research suggests it may take anywhere from 18 to 254 days to change your habits. Here's how to break a habit successfully.

To change dietary habits, psychologists recommend slow, gradual changes. Setting realistic goals is key to making life-long ...

Call a friend for a chat on the phone while you're folding the laundry. Try different recovery tools, such as a heated rice ...

Description: 🌟 Transform Your Life with Powerful Habits 🥋 Unlock the secrets to lasting change and become a member of the ...

Do you ever find yourself standing at the refrigerator when you’re not hungry? Have you ever reached for the one food in your cupboard that is guaranteed to be bad for you? It’s not just you. We all ...

Healthy habits — like nourishing your body with what you eat and drink, staying active with regular exercise, maintaining quality sleep hygiene, hydrating well, managing stress, keeping up with health ...

In last week’s column, I dug into the Netflix documentary “You Are What You Eat.” This week, I want to talk about how to be responsive, rather than reactive, in deciding whether to change your eating ...

Discover five everyday financial habits that drain your savings, according to one money expert. Learn how to flip them into ...