How to do the Bulgarian Split Squat with Perfect Form

Hold two dumbbells in front of your thighs, palm facing inwards. Slowly lift one leg straight behind you, bending the other slightly, and lean forward so that your arms lower the dumbbells towards the ...
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Here’s why fitness buffs are building glutes with the Bulgarian split squat

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

5 of the best glute exercises you can do at home, according to personal trainers

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.
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Split Squat vs Lunge: Do You Know Which Is Better for Gaining Size and Strength?

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...
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Irvine Gym Publishes Guide to Bulgarian Split Squats for Beginners

The comprehensive Bulgarian split squat workout guide is currently available through Hideout Fitness's educational resources. The Irvine gym continues to develop instructional content aimed at making ...

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...
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Split Squat vs Lunge: Which Is Better for Gaining Size and Strength?

Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you need barbell back squats and deadlifts. But ask someone like Ben Patrick, ...