Brisk walking reduces the risk of coronary heart disease by up to 46%, according to a new meta-analysis involving more than 160,000 adults.

Heart attacks are affecting younger adults in India. Cardiologist Dr. Vikas Kohli shares warning signs and practical tips to ...

If that feels taxing, start slower and gradually increase your speed so that the walk feels challenging, Dr. Vasagar adds. At ...

At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

With a background in journalism and counseling, Penny Min blends analytical research with real-world insight to help readers make informed financial decisions. At Forbes Marketplace, she specializes ...

Walking briskly for just 15 minutes a day is linked to a significantly lower risk of death than walking slowly, even for a much longer time. A new study, published on July 29 in the American Journal ...

A recent study suggests that just 11 minutes of brisk walking a day can make a major difference in overall health. Researchers found that this small daily commitment may reduce the risk of early death ...

Today's life keeps us sitting in front of the computer, in the car or on the sofa for longer and longer periods of time.

Walking appears to support back health in several ways, the researchers explained. It promotes blood flow, strengthens ...

The Ohio Department of Transportation provided guidelines on pedestrian crosswalk signal lengths where the typical walking ...

A recent study involving over 430,000 people reveals that brisk walking significantly lowers cancer risk, especially lung ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...