This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

A culinary medicine physician says you don't have to skip burgers or dessert to enjoy a healthier Fourth of July. These ...

Short-term failure is extraordinarily common in the early stages of overcoming overeating and binge eating. In fact, it's almost universal. But long-term success is exponentially more likely if you ...

Experts recommend choosing grilled, baked, steamed, or boiled dishes over fried, crispy, or creamy dishes. The cooking style of a food can help determine its calorie content. Avoid overeating If ...

Add Yahoo as a preferred source to see more of our stories on Google. Many Americans are really stressed out right now. When we’re emotionally overwhelmed, it probably feels natural to reach for a bag ...

As a nutritionist, Laura McCain is accustomed to all eyes on her while she strolls the Thanksgiving buffet line. “What is she going to eat?” everyone wonders, as they watch the chef and Munson ...

A series of new studies shows that mindfulness practices help to get you in touch with what your body really needs, and can curb overeating. Among the students who drank the 215-calorie milkshake, the ...

Should you eat dessert before or after dinner? Find out which one is relatively healthier.

Many Americans are really stressed out right now. When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how stress affects our ...