A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

What makes someone powerful? It might be sitting in a spacious office with a view, or having the word “director” next to your name on a business card. Perhaps it’s owning a particular sports car, or ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting.

Intermittent fasting has gained significant attention as a way to manage weight, improve health, and simplify eating habits. But is intermittent fasting healthy, and does it live up to the hype? This ...

Intermittent fasting is hugely popular with tech CEOs, longevity-seekers, and movie stars. It's less complicated than dieting. All you have to do is follow a schedule. It may have health impacts for ...

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