For millions of readers around the world, self-help books offer a discreet, affordable way to access an array of psychological insights and therapeutic techniques. Take a moment to browse your local ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

Two managers enter an office party. On seeing the first manager, everyone groans, shrinks or tenses up, wondering who is about to be blamed for some problem or who is going to have their feelings hurt ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...

Over the last number of years at SELF, we’ve provided no shortage of mental health advice. Many of the stories our editors and writers publish aim to offer practical, accessible ways to give yourself ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Although self-help is one of the most popular and, arguably, impactful genres out there, many people are critical of it. A common charge is that self-help doesn’t actually help those who consume it, ...