This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. A few years ago, longtime CrossFit ...
Squats are a simple way to gauge strength, balance, and mobility. Learn proper form, how to improve safely, and how your ...
Many lifters assume that in order to build big legs, heavy squats are the only thing that matters. And while squatting is hugely effective at growing muscle and developing strength, there might be ...
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I watched Orhii's squat, here's what made it legit
Just a few days ago, Russell Orhii took 821 pounds for a squat as a 93-kilo lifter. The internet labeled it an unofficial world record and the debate started immediately. Here is my take as a strength ...
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