For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

Not being able to breathe freely is terrifying—especially when you don't know why it's happening. In January 2018, I was finding it increasingly difficult to lie down at night. I felt as if something ...

Chris Hemsworth has been sharing a lot of his workouts on social media lately, providing his fans with an insight into how he packed on muscle for the new Thor movie (in which he shows even more body ...

For the past couple of years I have experienced a slight clutching and heaviness in my chest. Though it does not hurt, it leaves me slightly breathless. It can happen at any time, but particularly if ...