People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

A proper workout routine can lower your risk for heart disease and other complications. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what specific ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Many popular “heart-healthy” tips shared online are based on myths rather than medical evidence, warn cardiologists. Avoiding ...

A cardiologist reveals four everyday habits increasing heart disease risk in India and explains how to protect your ...

Caring for your mental well-being promotes physical health: better sleep, more energy, fewer aches. The American Heart Association is increasingly highlighting this psychological-physiological link, ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...