You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

“Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily. But when it comes to eating more fruit, we get mixed messages about how ...

Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also boosting energy and immunity. A daily handful (20-30 grams) is recommended for ...

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, dates, and figs, can cause blood sugar spikes. Commercially prepared options ...

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily. Most ...

Dried fruits are often celebrated as healthy — full of fiber, vitamins, and antioxidants. But for someone with Diabetes mellitus, these snacks can be tricky. The dehydration process removes water and ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Fruit might be healthy, but if you're not careful, you can over indulge and spike your blood pressure (among other things). Due to that, here are several fruits that are most likely to give you ...