The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Start your day with fiber-rich foods that support digestion, energy, and long-lasting fullness—beyond just oatmeal.

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

Whether you're trying to lose weight or not, the first meal of the day should be nutrient-packed. These healthy recipes have 375 calories or less per serving and are high in fiber and/or protein to ...

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

Studies have shown that people who skip breakfast have poorer concentration, overeat during the day and may be setting ...

​This one makes for a healthy and filling breakfast delight made with chopped onions and spices. Here's the simplest recipe ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

They can go far towards improving your heart health.