In today’s fast-paced world, stress, anxiety, and low mood are becoming increasingly common. While exercise, sleep, and mindfulness are essential for mental wellness, what you eat also plays a ...

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Eating fatty fish like salmon and trout can help reduce inflammation. Fermented foods like yogurt and sauerkraut contain probiotics that may lower inflammation. Colorful fruits and vegetables can ...

Health halo foods are foods that seem healthy because they're labeled with words like "organic," "non-GMO," "gluten-free," and other similar claims. These words on a label or a restaurant menu can ...

Nuts, smoothies and granola may seem healthy, but Tamannaah Bhatia's fitness trainer Siddhartha Singh says they can still ...

Income distribution, food and nutrition insecurity, and poor diet quality contribute to diet-related disease, which is a major threat to population health and health equity. Based on our review and ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

It should soon be easier for consumers to tell which foods are "healthy." The Food and Drug Administration Thursday updated the criteria food and drink items must meet to merit a "healthy" label on ...

Many nutrient-packed foods we think of as healthy — smoothies, plant-based milks, grain bowls — still cause blood sugar spikes for some people. “It’s not that certain foods are bad,” says Anar ...