If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Forty-year-olds who adopt eight healthy habits could gain between 21 (for women) and 24 (for men) years of life expectancy, according to new research from Harvard- and Department of Veterans ...

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