Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...