Selenium is a little-known, yet extremely essential nutrient that is extremely important for your healespecially your heart. While it can be obtained through your daily diet, you need to know which ...

Aliasger K. Salem receives funding from the National Institutes of Health. He serves on the Executive Board of the American Association for Pharmaceutical Scientists. Selenium is a nutrient that plays ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

Eating natto can have benefits for heart and gut health due to its fiber and probiotic content. Natto is an excellent source of selenium, vitamins C and K, thiamin, riboflavin, and choline. You can ...

Scallops supply protein and omega-3 fatty acids, which support heart health and brain function. Eating scallops is a source of zinc and selenium, which support immunity and protect cells from damage.

(THE CONVERSATION) Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. An excess or ...