Your thyroid gland is at the front of your neck and plays a vital role in regulating your heart rate, body temperature, metabolism, energy production and menstrual cycle. Hashimoto’s disease is an ...

Every morning, I wake up an hour earlier than anyone else in my house, not for the sake of preparation, but to take my medication for Hashimoto’s thyroiditis. The ritual is meticulous: I swallow the ...

The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are ...