Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...

For most people, it’s become second nature to multitask. Responding to emails during a Zoom call, watching Netflix while scrolling Instagram, talking on the phone while washing dishes…focusing on one ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.

Rebalance your energy and reconnect with your center through this guided chakra affirmation meditation 🌿 — a soothing practice that activates and aligns all seven chakras using intentional breath and ...

The soothing sound of a gong echoed through the breeze as birds sang on a sunny Wednesday evening at a small park in the east side of Pilsen. Dozens lay on the ground, eyes closed and hearts open to a ...

One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

On September 9th, you're probably going to notice an absence of light in the sky at night. This is the evening of the September 2018 New Moon. Because the moon will be almost in complete darkness, it ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...