Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." We’ve all been there: The clock strikes midnight, and our thoughts race on as if we’d just walked ...

Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the ...

When was the last time you just sat –– no phone, no to-do list, no thinking about what’s for dinner? With so many distractions at the ready, doing nothing might seem next to impossible. This lack of ...

When you think of meditation, you might picture people sitting cross-legged on the floor, breathing deeply with their eyes closed and their minds empty. While some meditation is practiced this way, ...

At its core, meditation is a practice to train your attention and awareness. It's not about "emptying your mind" (which might seem impossible at first), but rather observing your thoughts and feelings ...

Now that the craptastic year of 2020 is over, you may be looking for a way to work some more relaxation — or at least some mindfulness — into your life. HBO Max already has a show (A World of Calm) ...

It’s safe to say that wellness has become the new black. Craving a detox? There are a dozen juice cleanse companies ready to send you a week’s worth of unfulfilling concoctions. Want to make your home ...

Overwhelmed? Stressed? Perhaps it's time to put the scroll down—and breathe. Modern life moves at a brutal pace. Notifications buzz. Deadlines loom. Even our downtime is filled with overstimulation.