Group counseling is a form of psychotherapy in which two to 15 participants meet face-to-face to work through their problems and concerns under the guidance of one or two mental health professionals.

Group therapy offers a supportive space to connect with others facing similar challenges, reducing isolation and building encouragement. Led by our clinicians, small groups of students generally meet ...

Therapists are using role-playing games like Dungeons & Dragons to help clients work through anxiety, depression, trauma, and ADHD. These story-driven group sessions promote social skills, resilience, ...

A large trial found that university students using a conversational AI tool, Kai, experienced greater reductions in anxiety and improved well-being compared to those in group therapy or no treatment.

Counseling and therapy are two terms sometimes used interchangeably because they’re very similar. The greatest difference between the two is the training and license of the provider. Don’t worry too ...