Imagine you're a child in a classroom, and your teacher tells everyone to form groups for a project. You sit and wait, watching as other kids pair up and wondering if anyone will pick you. This fear ...

You find a new restaurant with terrific food, but when you suggest meeting there in a group text to your friends, the choice to meet at the same old place carries the day. Next time, you should ...

This group will be focused on the learning & application of behavioral coping skills in the areas of: emotion regulation, mindfulness skills, interpersonal skills, distress tolerance, & reality ...