Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

Naturepedic reports that cozy environments are linked to better sleep; many Americans wish to enhance their winter comfort ...

What would you pay for a good night’s rest? A soccer club in England once spent nearly $200,000 on custom mattresses, pillows and even wallpaper designed to help players sleep before home games.

As wellness and self-care have become priorities for many, sleep tourism has also become big business. A report from Grand ...

Good sleep is crucial for maintaining human health. Sleep studies have confirmed that poor sleep increases the risk of obesity, cardiovascular diseases, cancer, accidents, and increased mortality.

FLUSHING, Mich. (WNEM) - Sleep is so important to our health and it’s hard to get a good night’s sleep without a bed. Across Michigan, volunteers with Sleep in Heavenly Peace are building beds ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the ...

Tonight, Secret Smiles and Morrie Furniture will team up to raise money for the annual event every December. Starting at 5 ...

For the past seven years, a local award-winning nonprofit has made it its mission to make sure no child goes to sleep without a bed. “Our motto is no kid sleeps on ...