Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

Humans have long glamorized suffering, hailing it as an essential ingredient of growth. In the ancient Greek tragedy Elektra, Sophocles wrote: “Nothing truly succeeds without pain.” In the 1980s, the ...

You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Our bodies have more than 600 muscles that control a multitude of vital functions.

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

When performing a strength training program, people may find it helpful to train certain muscle groups together. This can help prevent overtraining and maximize results. The Dietary Guidelines for ...

Spending time at the gym isn't the only thing that can help you build muscle. While putting in time at the gym is the first step, eating well also makes a major difference. Building muscle requires ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health, with notable benefits for both men and women. The research, ...

Kamyar Kalantar-Zadeh, MD, PhD, MPH One of recent challenges in nephrology and other internal medicine subspecialties is providing care to an increasing number of patients with chronic disease states ...