As GOLF Teacher to Watch Lucas Wald often says, “the engine of the golf swing is in the middle,” so having a strong core that can help generate the power you’re looking for will lead to more power.

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

You’ve heard the phrase, ‘Put your back into it!’ When it comes to the golf swing, you should be doing the exact opposite. An athletic address position and the ability to maintain spine angle ...

Fitness experts say building a stronger core isn't just about aesthetics. The right exercises can improve athletic ...

When you put together a training program for an athlete, or even an average person just looking to improve their athleticism, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...