From “Jeffing” to “plogging”, to “Japanese walking” and interval training to improve my VO2 max, I’m always pretty keen to give a fitness trend a go. And seeing as I’ve finally gotten back into ...
This method is all about turning your to-do list into a list of projects that connect to larger goals. When you’re jumping into a complex project, it can be hard to know where to begin—but not if ...
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