Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Build a core that supports how you move, lift and live ...

Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit.

The Pallof press is an exercise that challenges your core to resist rotational movements.This movement activates and ...

A strong core is not only a total flex – literally – it’s key for building total-body strength that carries over into everyday movement. And building one requires functional core training. Functional ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

When you love the outdoors, adventuring in them doesn’t feel like a workout. But you’re actually putting a lot of stress on your body when hiking up and down mountains, jumping over puddles, hanging ...