If you buy something through my links, I may earn a commission. Grab yourself some workout equipment to have in the co ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Discovering ways to have fun when exercising is very hard due to the cold environment of gyms and high energy, difficult ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously. It's part of what makes her cheeky lyrics so fun (and relatable) and why everyone is obsessed with ...