A key component of fruit juice may be behind our current obesity epidemic. This common sugar has been shown to flick a metabolic switch in our bodies that increases our hunger, thirst and fat ...

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

(Reuters Health) - - Sodas sweetened with fructose may have a greater impact on risk factors for diabetes than whole fruits that are natural sources of fructose, a research review suggests. The link ...

Fructose is a sugar that occurs naturally in fruits, vegetables, and honey. Fructose malabsorption is a type of food sensitivity that affects 40% of those in the Western hemisphere. As with other food ...

All fresh food is good for us but some fruits are especially rich sources of several essential nutrients. Here are the ones ...