If you are in need of instant energy before physical activity, it's best to avoid sugary candy bars. Instead, try one of these foods that delivers immediate energy right before your physical activity.

When you grow close to someone, it can feel like you’re on the same wavelength. You might even finish each other’s … sentences! It’s not just a feeling, though. Research on humans has shown that this ...

To explain the importance of eating fruits to young ones, a 'fruit activity' was organized at Spring Dale Senior Secondary Public School for classes K1 to K3 on Thursday. LUDHIANA: To explain the ...