Three-time Olympian Brian Johns has released a detailed breakdown of freestyle swimming mechanics aimed at improving stroke efficiency and power. The guidance focuses on three core pillars: ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you’re an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...

By definition, freestyle events permit athletes to use any style of swimming they choose. However, one technique, the front ...

These front crawl drills are designed to improve the four key elements of good swim technique; body position, leg mechanics, ...