Add Yahoo as a preferred source to see more of our stories on Google. While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of ...

Add Yahoo as a preferred source to see more of our stories on Google. While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology ...

Dimension 6 Fitness and Nike Strength Logos. Logos courtesy of Dimension 6 Fitness and Nike Strength Precor has announced a partnership with Nike affiliate Dimension 6 Fitness, where the company will ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

This article was originally featured on The Conversation. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...