Opinions expressed by Digital Journal contributors are their own. While Pilates has been around for more than a century, the ballet-born exercise has exploded into mega-popularity over recent years ...

Here's what happened when our Fitness Editor tried Dua Lipa's 20 minute ab Pilates workout ...

While the idealization of specific body types has long plagued women as a whole for decades, modern advances in societal female empowerment have begun shifting beauty standards toward a much-healthier ...

Designed by a trainer from Dua's fitness company, Frame Reformer, the session targets every muscle in your midsection ...

I’ll never be able to sing like Dua Lipa, but getting her abs has become a lifetime goal. The global star frequently posts ...

NEW YORK, Sept. 22, 2025 /PRNewswire/ -- Frame Fitness, the revolutionary Pilates brand reimagining reformer pilates, today announced that global superstar Dua Lipa has joined as Co-Founder and Chief ...

Sign up for the best picks from our travel, fashion and lifestyle writers. A 60-minute Pilates class on the Reformer bed focusing on lengthening muscles and improving ...

Pilates includes several styles, from classical and contemporary to clinical. Mat Pilates uses body weight and floor ...