How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

If you're tired of your stomach feeling like a distended balloon, you're not alone. In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week. The ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Some foods that cause bloating are beans, apples, salty foods, ...

Medically reviewed by Elizabeth Barnes, RDN Some people avoid beans because of the risk of bloating and other digestive discomforts. However, with thoughtful preparation, cooking, and dietary ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Not all bloating is obvious, so how can you tell what's air and what's not? Plus, what may have caused your bloating and what ...

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates to our eating habits – hi ...

Experts warn that certain everyday foods can intensify Ozempic’s digestive side effects, slowing your progress and making ...