Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Bananas are known for their high potassium, which is key for heart, muscle, brain, and kidney health. One banana has 451 milligrams (mg) of potassium, but other tasty alternatives packed with more ...

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

Your morning banana might not be the potassium champion you think it is. While this yellow fruit has earned its reputation as a go-to source for the essential mineral, nutritionists are revealing that ...

For healthy blood pressure, prioritize eating foods rich in potassium, magnesium, calcium and fiber. This means filling up on plenty of fruits, vegetables, whole grains, and low-fat or nonfat dairy.

The salt content of your diet is important - we've heard that from health experts over and over again. But a new study suggests that it's the relationship between salt and potassium that matters, not ...