Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

The rise of social media has coincided with a surge in food misinformation and unhealthy eating habits among young and ...

Sweet potatoes are nutrient-rich carbohydrates that can improve heart and eye health, reduce inflammation, and control blood ...

New American Heart Association insights reveal ultraprocessed foods' complex heart impact. High-risk items like sugary ...

While eating mac and cheese can make you feel good, enjoying it regularly can have a long-term impact on your overall health.

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for what ...

Sauerkraut contains probiotics, vitamins, and fiber that offer benefits such as improved digestion, reduced inflammation, and ...

Sugar consumption is a common issue in the U.S., with many Americans consuming too much sugar often without realizing it. But ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Almost 20% of packaged foods and beverages in the US contain synthetic dyes, often paired with excessive sugar to attract ...