There's no way around it: stress is a part of life. And while certain factors are out of your control, you may be surprised to learn that certain foods and beverages can affect your cortisol levels.

Some foods and beverages may contribute to your natural stress responses or even affect your blood cortisol. Cortisol, known as the stress hormone, is produced by the body and is essential for many ...

Some “bad” foods may actually be good for your stress and cortisol levels. Reviewed by Dietitian Kelly Plowe, M.S., RD Some changes in cortisol levels are normal, but chronically elevated levels can ...

Cortisol is a steroid hormone produced by the adrenal glands. It helps regulate the body’s response to stress and affects many systems, from metabolism to immune function. While short bursts of ...

Many also suggest that high-intensity or prolonged aerobic exercise puts too much stress on your body and causes your ...

Add Yahoo as a preferred source to see more of our stories on Google. Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen ...